Diabetes, Metabolic Syndrome and Obesity & Family Medicine Updates

Barcelona, Spain -

Barcelona is a one of the world's great cities. Stroll down her tree-lined boulevards, the magnificent Passeig de Gràcia or the more touristed Las Ramblas. On the Passeig, shop a serious fashion district while marveling at examples of Mordenisme architecture, seemingly sculpted from the stuff of dreams (Gaudi's masterpiece of a family home, Casa Batlló is well worth a visit). If a trip on the Passeig hasn't convinced you of Gaudi's genius, a visit to La Sagrada Familia Cathedral will do the trick; this fantastic, soaring marvel will live on in your memory long after you've returned.

Not far from the Passeig and just north of Las Ramblas, the Gothic Quarter (the Barri Gotic) provides an abundance of shopping opportunities for all tastes, and a bit of European history to boot - check out the tranquil Cathedral of Barcelona. To see a bit of local life a visit to a food market is a quick, fun detour: try Santa Caterina near the Cathedral or Mercado de La Boqueria, right off of Las Ramblas.

Barcelona's food is also a highlight: stop into a tapas bar and try a variety of delicacies. "Standard" restaurants of every style are available, too. And, there's music, too! Visit an underground jazz club or the magnificent Palau de la Música Catalana; or stop by the Palau Dalmases for a stunning, flamenco performance (it's near the Picasso museum). Did we mention art? One of the largest collections of Picasso's art is found at the Museau Picasso, and a great collection of contemporary, figurative (i.e not abstract) painting and sculpture is housed at the European Museum of Modern Art just around the corner.

It's probably clear by now that you really can't get it all done in a day (even if all means "just the must-sees"). So, stay for a day or three in the Gothic Quarter or near Plaça de Catalunya and really get a feel for what makes Barcelona such a wonderful place. Partly it's the result of the "accidents" of its history and present: as the regional capital of Spain's prosperous Catalunya region, Barcelona has a "flavor" that is a bit of a mix between Spanish and French (it's located quite close to the French border). Yes, you can practice your Spanish here - it attracts Spaniards from throughout the country - but you'll also see and hear Catalan with it's own charm. You won't regret your time here.

At Sea - Cruising - Cruising

Mykonos, Greece - For pure Mediterranean pizzazz, Mykonos can't be beat. Designer boutiques and beautifully bronzed Greek gods and goddesses lie on Mykonos' beaches. And Mykonos' famous five white churches look down on it all in oblivious serenity.

Kusadasi (Ephesus), Turkey - The UNESCO World Heritage ruins of Ephesus impress even those familiar with the world's other ancient cities. Though excavations have been underway for 150 years, only 20 percent of the city has been uncovered. Check out the the Celsus Library — built in 117 A.D., the site is made up of towering columns highlighted by the statue of the goddess of wisdom. Cruises to Ephesus will give you a taste of Turkish life by strolling the seafront promenade and the bustling city center. Walk Marble Street, paved with actual marble slabs, which takes you from downtown to the Temple of Artemis — you can still see one lone remaining column from this wonder of the ancient world.

Istanbul, Turkey - Istanbul, the only city in the world built on two continents, stands on the shores of the Istanbul Bogazi (Bosphorus) where the waters of the Black Sea mingle with those of the Sea of Marmara and the Golden Horn. Here on this splendid site Istanbul guards the precious relics of the three empires of which she has been capital; a unique link between East and West, past and present.

Santorini, Greece - Here on the island of Santorini, you'll find a classic Greek seascape‐whitewashed houses accented by sea-blue roofs. This is a treasure trove for both professional and amateur archeology buffs, with sites that include tombs that date back to the 9th century and the sanctuary of Apollo.

Olympia (Katakolon), Greece - Experience ancient history and modern charm in Katakolon, a vibrant cruise port on the Greek coast. From here, you can catch a glimpse of Olympia, the birthplace of the original Olympic games and a shrine to the ancient Greek gods. Cruise to Greece and walk through the Olympia complex to get a historical tour of architectural styles, from the classical ruins to the red-tiled roofs of the traditional homes. Then, stroll through the Katakolon's lively center to discover unique local galleries and shops, and grab a seat at an oceanfront taverna with a glass of white wine and a dish of locally caught calamari.

Civitavecchia (Rome), Italy - Extraordinary architecture, millennia of turbulent history, magnificent basilicas concealing unimaginable riches, and ornate fountains splashing at the heart of sun-drenched piazzas are just some of the many reasons to visit Rome. Art greets you on every corner, from elaborate statues to delicate frescoes. Stroll the ancient center and history comes to life as you explore the Colosseum, the Pantheon and the Roman Forum. Enjoy Italian café culture in Trastevere, where you can wander the narrow streets and soak up a sense of la dolce vita, or throw a coin into the baroque Trevi Fountain to guarantee your return to this vibrant, intoxicating city.